• Drink at least 6-8 glasses (2 litres) of water a day
  • Implement a food and drink curfew after 8pm
  • Eat lower fat foods and trim visible fat of meat etc – (no more than 20g of saturated fat a day)
  • Eat more fruits and vegetables (at least 5 a day)
  • Eat less take away and processed foods
  • Cut down portion sizes of carbohydrates (rice, potatoes, bread, pasta)
  • Avoid high calorie foods like crisps, chocolate, cakes and biscuits
  • Drink less alcohol
  • Cook in a healthy way – (grill, steam, poach or casserole)
  • Keep snacks to less than 100 calories
  • Avoid high calorie snacks when tired, feeling low, watching TV, in the car or bored
  • Eat only when hungry and never past the point of feeling full
  • Do 30 minutes+ exercise or 10,000+ steps per day
  • Follow prescribed diet plan (e.g Weightwatchers, health practitioner)
  • Build activity into the day – walk during lunch time, take the stairs, walk the dog, healthy commute etc
  • Follow Wii Fit programme or home exercise video daily Think we should avoid actual brand placement
  • Eat healthier choices when out and about (restaurants, coffee shops etc)