The third 30 days are focused on physical energy management through nutrition and hydration: Week 1

  • focus on eating for energy
  • “eat well, drink well” mini activity challenge starts

Week 2

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option

Week 3

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option

Week 4

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option
  • Mini challenge results