The second 30 days are focused on energy management through rest and recuperation whilst also maintaining physical activity levels and includes: Week 5

  • webinar – energy building through rest and recuperation
  • “sleep well” mini activity challenge starts

Week 2

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option

Week 3

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option

Week 4

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option
  • Mini challenge results