The get active physical activity challenge
This get active physical activity challenge aims to motivate participants to include more exercise each day. The human body is designed to move and there is no doubt that moving more and sitting less is good for your overall health; increases happiness, self esteem, fitness levels and reduces the risk of diabetes, heart disease, weight gain, osteoporosis and cancer.
Everything counts (e.g. brisk walking, fast housework, active gardening, jogging, bicycling) so long you do it for at least 10 minutes and that you feel warmer and breath faster. For example, a 10 minute walks to and from the station each work day and 10 minutes walk at lunch would all count as activity minutes. You can include sport, swimming, rowing, cycling, gardening and dog walking.
Each area is tracked on the WELL121 App daily. Both synced data from other apps, and data manually input on the Log. Coaches provide tips and guidance.