The first 30 days are focused on physical energy management. Our physical activity challenge and support includes:

Week 1

  • complete the energy review
  • download the WELL121 App
  • set up trackers
  • webinar – energy management principles
  • “lets get physical” mini activity challenge starts

Week 2

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option

Week 3

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option

Week 4

  • mini challenge
  • weekly blog
  • live leader board
  • coach chat option
  • Mini challenge results