Weight loss top tips

Weight loss top tips

Drink at least 6-8 glasses (2 litres) of water a day Implement a food and drink curfew after 8pm Eat lower fat foods and trim visible fat of meat etc – (no more than 20g of saturated fat a day) Eat more fruits and vegetables (at least 5 a day) Eat less take away...
Become more active top tips

Become more active top tips

Move my body position every 60 minutes Do more than 30 minutes moderate physical activity each day Take 10,000+ steps a day Build activity into my day – walk during lunch time, take the stairs, walk the dog, healthy commute etc Speed up my usual walking pace...
Manage your work life balance better

Manage your work life balance better

The world of work is changing rapidly and the pace of our working lives is getting quicker and harder all the time. A lot of people are finding they have to work harder and longer with fewer resources. Life is very complex and demanding, and it is all too easy for...