Challenge 1 – physical energy

Challenge 1 – physical energy

The first 30 days are focused on physical energy management. Our physical activity challenge and support includes: Week 1 complete the energy review download the WELL121 App set up trackers webinar – energy management principles “lets get physical”...
Stage 2 – rest and recuperation

Stage 2 – rest and recuperation

The second 30 days are focused on energy management through rest and recuperation whilst also maintaining physical activity levels and includes: Week 5 webinar – energy building through rest and recuperation “sleep well” mini activity challenge starts Week 2...
Stage 3 – fueling energy

Stage 3 – fueling energy

The third 30 days are focused on physical energy management through nutrition and hydration: Week 1 focus on eating for energy “eat well, drink well” mini activity challenge starts Week 2 mini challenge weekly blog live leader board coach chat option Week...