Exercise – How Much Should I do?

Exercise – How Much Should I do?

Do you need to do 30 minutes a day to get the health benefits, or can you get away with just 10? Let’s clear up the confusion by looking at what’s recommended by the government’s medical...
Enhancing engagement through personalised wellbeing

Enhancing engagement through personalised wellbeing

WELLBEING CHALLENGES Get the data you need through digital wellbeing strategies Online personal challenges… The drive for personalised wellbeing solutions According to Deloitte’s 2018 Global Human Capital Trends report, 43 per cent of respondents said wellbeing...
Wellbeing at work programmes

Wellbeing at work programmes

WELLBEING CHALLENGES Gain a competitive advantage..improve staff wellbeing! Online personal challenges… Personal challenges – make a pledge programme. The pledge programme works on the principle of self-care, harnessing the power we all hold as individuals...
Personal wellbeing challenges

Personal wellbeing challenges

WELLBEING CHALLENGES The case for a more personal approach to wellbeing Online personal challenges… Personal challenges – make a pledge programme. The pledge programme works on the principle of self-care, harnessing the power we all hold as individuals to...