Personal wellbeing challenges

Personal wellbeing challenges

WELLBEING CHALLENGES The case for a more personal approach to wellbeing Online personal challenges… Personal challenges – make a pledge programme. The pledge programme works on the principle of self-care, harnessing the power we all hold as individuals to...
Enhancing engagement through personalised wellbeing

Enhancing engagement through personalised wellbeing

WELLBEING CHALLENGES Get the data you need through digital wellbeing strategies Online personal challenges… The drive for personalised wellbeing solutions According to Deloitte’s 2018 Global Human Capital Trends report, 43 per cent of respondents said wellbeing...
Weight loss top tips

Weight loss top tips

Drink at least 6-8 glasses (2 litres) of water a day Implement a food and drink curfew after 8pm Eat lower fat foods and trim visible fat of meat etc – (no more than 20g of saturated fat a day) Eat more fruits and vegetables (at least 5 a day) Eat less take away...