Challenge 1 – physical energy

Challenge 1 – physical energy

The first 30 days are focused on physical energy management. Our physical activity challenge and support includes: Week 1 complete the energy review download the WELL121 App set up trackers webinar – energy management principles “lets get physical”...
Stage 2 – rest and recuperation

Stage 2 – rest and recuperation

The second 30 days are focused on energy management through rest and recuperation whilst also maintaining physical activity levels and includes: Week 5 webinar – energy building through rest and recuperation “sleep well” mini activity challenge starts Week 2...
Stage 3 – fueling energy

Stage 3 – fueling energy

The third 30 days are focused on physical energy management through nutrition and hydration: Week 1 focus on eating for energy “eat well, drink well” mini activity challenge starts Week 2 mini challenge weekly blog live leader board coach chat option Week...
Wellbeing at work programmes

Wellbeing at work programmes

WELLBEING CHALLENGES Gain a competitive advantage..improve staff wellbeing! Online personal challenges… Personal challenges – make a pledge programme. The pledge programme works on the principle of self-care, harnessing the power we all hold as individuals...
Setting up trackers

Setting up trackers

Setting up your WELL 121 trackers Your daily trackers should reflect your goals. To set your trackers click on the Log function (bottom left). Then choose Options (top right). Select from the list what you wish to track. Think about any goals you may have and select...